People of all ages and from all walks of life are lifeguards. Lifeguards are needed at pools, lakes, rivers, summer camps and at the beach. Reasons for becoming a lifeguard vary from person to person. Some want to be a guard because it’s great pay in great locations or they consider Lifeguarding a career builder, or others like the prestige. Many believe lifeguarding looks great on college applications. Whatever your reason, there are things you need to know. There’s a lot more to being a lifeguard than soaking up the sun. Lifeguarding requires you be fit, to know how to swim and do it well, you must be able to take command in emergencies situations and provide life-saving first aid and resuscitation. Life saving is not for the meek and mild. That said, read on before committing to taking your lifeguard test.
Training
Physical strength and endurance are required to rescue a struggling victim in the water. Beach Lifeguards compete for their job by completing one or two competitive Open Water swim-run tests. To start training you need the right gear, apparel and lifeguarding equipment, which should always come from a lifeguard store. You must master your swim strokes and train in cold choppy water. Note: Learning to body surf will give you a favorable advantage, helping you beating your opponents to the beach. To get ready for the runs practice sprinting and running long distances. As well, arm and leg strength is important, so lift weights to tone up.
Apparel
The correct apparel can help you complete your trainings and certifications in style and comfort. The Original Waterman lifeguard store was started by lifeguards for lifeguards. Having run the gauntlet themselves they know what you need to be the best.
Compression Shorts
In our lifeguard store we offer compression shorts for lifeguard men and women, and have sizes for those in the junior lifeguard program too. Compression shorts can be worn as jammers for your workouts or underneath as support layers. Compression shorts keep you warmer, give you support and prevent rashes. Compression shorts are streamlined for ultimate water efficiency, shaving time off rescues and your race events. The compression shorts in our lifeguard store also have a double lined front that makes them non-revealing. Because of constant use and the closeness to the body, purchase compression shorts which are made from antimicrobial fabric, it helps eliminate body odor.
Board Shorts
While training for your competitive runs don’t wear those heavy workout shorts instead try wearing lightweight board shorts. In our lifeguard store we sell board shorts with special ultra-durable four-way Flex material. This special material prevents drag on the legs when wet. They also have a soft Lycra fly that prevents rashes. Their brushed waistband won’t stretch out and provides a comfortable streamline fit. Our lifeguard board shorts have an oversized pocket sealed with a Velcro locking Loop closure. The pocket holds most phones so you can listen to music during training sessions.
Rash guards and Surf Shirts
Rash guards are tight fitting, similar to a second skin, providing extra warmth in and out of the water. In our lifeguard store we off lifeguard rash guards that fit snug around the body, using a new compression technology which keeps the muscles fresh and engaged. The tight-fitting Rash guard also provides extra support for female lifeguards while running or swimming to a rescue.
Rash guards fit easily under a wetsuit without bunching up and prevent chafing. To stay rash free and comfortable under the arms look for rash guards with Flatlock seams.
Rash guards provide SPF protection. Ours carry a UPF rating of 50+.
One of the best features is the Aqua Plus fabric. It helps with water repellency causing the water to bead up and roll off the surface giving you the ultimate in quick-dry comfort.
In our lifeguard store, we also have the looser fitting surf shirt is perfect for figures needing a bit more room.
Women Lifeguard Swimming Suits
The first choice you must make is whether you prefer a one piece or two-piece lifeguard swimsuit. With either option the straps must stay snug through the surf and not slip onto your shoulders hindering the full use of your arms. The worst-case scenario would be to have your suit ripped off in big surf. Lifeguard swimsuits should be made of state-of-the-art material. The fabric should be moisture wicking, chlorine proof, durable and able to stand up under extreme conditions. Original Watermen’s women’s lifeguard swimsuits were voted number one for “best fit” back design for staying on through the surf.
The chilly mornings are upon us. It’s taking extra motivation to jump in the frigid water every morning. You sip your coffee just a little slower so you can really enjoy every bit of the warmth while you have it. If the low temps have you down check out our favorite outdoor workout clothes that are sure to heat you up.
One thing that is proven to keep your core temperature controlled are our Original Watermen Compression shorts. Layering up on cold days is important element to staying warm and improving performance. Our men’s compression shorts feature double lining in the front for an added warmth. These shorts are also non-transparent, anti-microbial, and rapid drying. Whether you are planning to workout in the water or on land, the watermen compression shorts literally have you covered. The extra warmth these shorts provide while kept your engine chugging in even the coldest temps.
We are ultimately motivated to keep you in the water as much as possible. We know how difficult it can to be to get in the water if you have already caught the chill. Our Original Watermen pullover hoodies are designed to be the most optimal gear to keep you toasty while you are working out or to get bundled up in before or after jumping in the water. Our favorite to hoodie to wear while working out is the Humbolt pullover hoodie, it’s perfect weight keeps you warm without compromising your movement. If you’re looking for our lightest weight hoodie the Baja pullover Hoodie is your go to option. It’s thin, warm and prepped with good wave hunting Baja vibes. Our absolute warmest option is the old favorite, the Watermen Sherpa Hoodie. This hoodie was designed to keep your internal temperature forever at summer levels. It’s always sunny in the Watermen Sherpa Hoodie.
Original Watermen is here to supply you with premium outerwear and treat you to the best compression gear on the market. We want you to be psyched to get in the elements and one way to do that is to be geared up. Don’t let anything keep you from earning your salt!
Do not have an offseason, as watermen, it is integral to stay fit all year around. Fall time is the best season to take your training to the next level. The air is cooler, the tourists are gone and there is no better time than now to Earn Your Salt. Here is your guide on what to wear and what to do to keep you in the water stronger and longer:
Dressing properly for a workout is an important part of having a successful training session. What you wear sets the tone. If you dress lazy, you perform lazy. If you dress in breathable stretchy gear, you are more likely to accomplish your workout goals. Here is what we suggest wearing to achieve your ultimate fall workout.
Watermen Super Stretch
The Watermen Super Stretch boardshorts are the perfect boardshort for a workout because of their comfortable 4-way super-stretch durable technology. These boardshorts are Original Watermen’s premiere short. Stretch, bend, and train in any manner and these bad boys will be with you every step of the way.
Since it is fall time and air has a little chill to it, we suggest pairing the Watermen Super Stretch with the Watermen Short underneath. The Watermen boardshort liners add a much needed layer of warmth to your workout gear just right for the cooler fall time. You don’t your muscles getting cold while working out, the Watermen Super Stretch boardshort and boardshort liner are the perfect combination to keep your muscles warm and ready to perform.
Now that you have the right workout gear for the fall here are areas to concentrate on training in order to achieve a surf specific workout.
Balance
Some good ways to work on your balance is to train on a balance board/ indo board type of equipment. Balance training can also be achieved by practicing a variation of squats and lunges. Stay balanced and practice often.
Core
A strong core is essential to a high surfing performance. Your core muscles keep you stabilized while paddling, turning and rotating, and balance. An excellent core exercise is the side plank with reach through. To practice this exercise, set yourself on your side and propped up with your arm, stack your feet and pull your arm underneath your body and back all while keeping you head rotating and focused on your arm.
Shoulders
Being a strong paddler is one of the most important parts to surfing. It’s the difference between catching waves and not, and you can’t be a surfer if you don’t catch waves. Push-ups and pool swims are an excellent way to keep your muscles trained and endurance up to par.
Do not cut your session short because you have not trained properly. Be prepared for a fall full of chasing swells. Get your gear ready with Original Watermen and set up a consistent training program. The fall is the best time to get and stay prepared for all of the adventures on the horizon.
We understand that shopping for boardshorts is a struggle, there are so many factors to consider when deciding. Is it going to fit? Is the cut right? Is this a good style for my body type? Will these boardshorts last me all summer? It’s hard to pick out the perfect suit even in person. Original Watermen has compiled a list of tips so that buying your next men’s (or women’s) board shorts online will be a breeze.
Decide what you are looking for before you start searching. Just as the saying goes, there are a lot of fish in the sea, there are also a lot of boardshorts to choose from online. Going into the board short selection process without an idea of what you want can be overly intimidating. Whether you are looking for a men’s or women’s pair of boardshorts, you have lots of options to consider. For men’s, you should know what length, type of stretch and waist closure you want in your suit. For example, do you prefer a standard length to the knee, or are you into the shorter-cut retro boardshorts style that’s making a comeback. Swimsuits for women are even more varied. Most women are primarily concerned with the fit of their swimwear. Know your body and what type of swim suit fits your body type.
Don’t shop just based on price. The quality of boardshorts differs dramatically. Shopping for an inexpensive pair will cost you more in the end because you will end up needing to replace it throughout the year. Buying a cheap pair of boardshorts is like surfing without wax, fishing without a lure, or spearfishing without a mask. Determine your cost-per-wear when deciding on how much to pay for a quality suit. Original Watermen’s top-of-the-line Watermen Super Stretch board short retails at $55. If you wore these 80 times this summer your cost-per-wear would be $0.69 per day. The cost-per-wear formula shows you the benefit of buying quality boardshorts and getting the most wear and durability for the price.
Just buy and try it.It’s hard to pull the trigger when shopping online, we know. There’s a lot to consider but if you have done your research and know what you want, there is nothing to worry about. If you are unsure about the sizing, contact us and we will be able to answer your questions. We are here for you and ensuring you get the most out of any – and every – session.
Now, that you have some tips on buying your next pair of boardshorts online, get to shopping! Know what you want: shop for quality, and don’t look back. The sooner you get equipped, the sooner you can get out and Earn Your Salt!
As watermen, we are on a constant search for an endless summer. Whether your journey takes you to Southern California, the East Coast, Baja, Caribbean, Indonesia or Central America you are bound to encounter some toasty ocean water. The sun is brighter and more intense than ever before, making it important to stay protected and equipped in order to get the most out of every session. Wintertime water, although not as enjoyable, is easy to prepare for; throw on your wetsuit, grit your teeth and get out there. Warm water may be much more inviting, but it can be difficult to gauge just what to wear. On one hand, it’s warm water, so your initial response is to just put on a comfortable pair of boardshorts and jump right in the refreshing ocean. But here’s where the rogue wave of unpreparedness can wash you in – in order to last in warm water you need to be wearing the right gear and apparel. Here at Original Watermen we devote a large amount of time seeking out sun and warm waves and have perfected our go-to warm water attire from head to toe.
Original Watermen’s Mermaid Crest Trucker Hat is the ideal accessory for warm water. Whether you are surfing, fishing, or enjoying the sandy shores, this trucker hat keeps the sun off your face; and combined with its lightweight material, it keeps you protected with out burdening your noggin with any extra heat. Squeeze in that extra hour of high noon surfing with a lightweight trucker hat.
Long Sleeve Rashguardwill provide you with SPF 50+ protection, in addition to preventing the annoying rashes. Keeping your skin protected from the sun is an integral part to warm water adventures.
Watermen Shorts, aka our boardshort liners, are the ultimate below deck protection. The waves are warm, the sun is shining and the fish are biting; don’t let rashes drop an anchor on your day. Watermen shorts can be worn alone or with your Watermen Super Stretch board shorts.
Watermen Super Stretch boardshorts are your lifeline to wading the warm waters. The super stretch is especially key as warm water gear with its top-of-the-line, ultra-lightweight 4-way stretch fabric. Based on the fact that most watermen essentially live in their board shorts, the Super Stretch from Original Watermen has been put through the ultimate strength and durability test.
The water is warm, dive on in! Just make sure you are properly geared-up to enjoy everything that comes along with the sun and heat. Original Watermen wants you to stay cool when it’s hot, so we work hard to provide you with the ultimate line of lightweight, durable gear and apparel to outfit you on your chase of an endless summer – whether that be the sea, the beach, a reef, a lake, a lagoon or some sunny path in between.
The Watermen 
ashguard
Watermen Super Stretch boardshorts