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Lifeguard Uniform and Equipment Requirements

Lifeguard Uniform and Equipment Requirements

lifeguard uniforms, rescue equipment, original watermen, stay salty, earn your salt, lifeguard gear, earn your saltLifeguard Uniform Requirements

Lifeguard uniform requirements are basically the same throughout the world, men’s lifeguard board shorts, women’s lifeguard swimsuits and t-shirts printed with the words Lifeguard or guard. Board short lengths are designated by each lifeguard agency. Long board shorts can hinder leg movement and interfere with rescues. Lifeguard apparel should always be made from rash free material, lifeguard board shorts should have oversized closure pockets with a locking loop and drain holes that allow the water to get out instead of weigh you down. Men’s lifeguard boardshorts should not drag or stick to your legs when wet. Women’s lifeguard swimsuits must stay up on the shoulders and their bottoms should stay on through different size surf. Neither should fade from the sun or pool chemicals.

Easily Identifiable

Clearly distinguishable and visible lifeguard uniforms are a must. Lifeguard uniform conformity, stops confusion and can help save lives. When agencies fail to require matching uniforms and let the lifeguard choose what to wear, then lifeguard visibility and identification becomes almost impossible especially when a high volume of people are present. Large facilities can have hundreds of patrons in the water at the same time. This means teams of lifeguards, working together must be able to spot their partners quickly in and out of the water. Lifeguard uniforms tie the agencies together and instill respect for the guards.

Colors

Lifeguard uniform colors in the past have consisted of mostly red or navy with white labeling. Today agencies stick with traditional colors and others pick out uniform colors that match the theme of their park or their particular branding.

Beaches and water parks that don’t have identical lifeguard uniforms have been sued when patrons were unable to find a guard when needed.

 Lifeguard Equipment Requirements

Rescue Cans should be the best in the industry; beware of imitations! The Marine Rescue Patrol Can was developed by L.A. County Chief Lifeguard Bob Burnside over 30 years ago.  Marine Rescue Patrol Cans are made with the thickest wall construction on the market and have a heavy nylon shoulder rescue strap attached to a nylon line.

The lifeguard rescue can or sometimes called rescue tube is the most used piece of rescue equipment in the world. It is used by lifeguards at most pools, waterparks, oceans, lakes and rivers. Well made rescue tubes are made from Ensolite foam with heavy vinyl covering. Rescue tubes made with tapered ends provide comfort and help to reduce drag. Rescue tubes can support both the victim and rescuers weight during the rescue. They are the preferred choice of the American Red Cross and are used by lifeguard training agencies around the world.

Lifeguard rescue fins help with long distance rescues or battling strong rip currents. Lifeguard rescue fins are designed to propel you through the water with minimal effort.

Lifeguard rescue fins like Da Fins are used for jetty rescues and rock hopping, due to their smaller size. All lifeguard fins must float so that they will wash into shore if lost in the water.

Lifeguard rescue fin the Duck feet fins are also highly acclaimed and are the #1 choice by Navy.

Lifeguard backboards are used by lifeguards to secure and transport physically injured victims. A popular choice by agencies is the Watermen Pediatric Spineboard. The polyethylene shell of this spineboard is heavy duty and x-ray translucent, so moving the injured victim from board to bed for x-rays is not necessary.

 Sun Protection

Though not required lifeguards should use sun protection. Solrx a great sunscreen that stays on all day and will not run into your eyes.

Lifeguard rashguards provide an extra layer of SPF 50 protection from the sun and also provides warmth.

Skin cancer of the ears is becoming a growing dilemma. Broad brimmed hats like the La Palapa Hat a straw hat, works great and was originated in the 1960’s by California beach lifeguards. The wide rim covers and protects the ears.

Tonga hats are also a wide brimmed hat that is the most popular hat used by lifeguard agencies in California.

lifeguard uniforms, rescue equipment, original watermen, stay salty, earn your salt, lifeguard gear, earn your salt

How to Stay Warm in Cold Water – rescues, swimming, spearfishing, sailing, kayaking and more!

How to Stay Warm in Cold Water – rescues, swimming, spearfishing, sailing, kayaking and more!

cold water, warm water gear, stay salty, earn your salt, original watermen

How can they do it with no wetsuit? How can people will themselves to take off their clothes and get into frigid water? Are they crazy?

Cold water, cold weather and cold bodies, nothing stops the true watermen. Lifeguards and Coast Guards must perform dangerous cold-water – sometimes even icy – winter rescues and participate in winter try-outs and practice rescues all year long. As well, tri-athletes, competitors and adventurous individuals frequently brave the frigid waters.

Sometimes a wetsuit won’t work or doesn’t make sense depending on the activity or sport involved. According to a longtime friend, watermen and professional California State lifeguard, a wetsuit just doesn’t make sense, “if you want to get to the water in 5 to 10 seconds”. In some sports and competitions, a wetsuit isn’t worn unless absolutely necessary because it slows you down and restricts range of motion, both inside and outside the water.

So how do Watermen enter the bitter cold water to swim, sail, kayak, ride, spearfish, dive or do a multitude of other sports without hesitation, you ask; well here is how.

Keeping warm in cold water comes down to wearing the right protective layers such as compression shorts and a long-sleeved rashguard. It really helps to acclimate to the water temp, but that’s not always applicable/possible. Lifeguards going out on an emergency rescue don’t have time to squeeze into a wetsuit. Although watermen in a sailboat, kayak or SUP aren’t inside the water, the Watermen compression shorts will block the bitter wind and splashes to prevent stiffening muscles and even cramps.

Cover Your Upper Body

Watermen yearn for warmth without losing mobility or speed. Covering your body is the key to cold water performance (& survival!). Cover your upper torso with a rashguard. A rashguard holds a little heat close to your body and blocks constant bouts of cold water. It keeps the muscles warm to prevent cramps and muscle weariness, and helps with muscle support. They also help prevent abrasions caused from boards, life vests or wetsuits. Original Watermen rashguards allow a full range of motion for paddling or swimming, while guaranteeing rash free protection because they’re built with breathable, soft, 4-way stretchy AquaFast Extra Life Lycra and low-profile flat-locked seams. They come in short or long sleeves.

Another way to stay warm is by wearing surf shirts, which are similar rashguards but looser fitting.  Our rashguards and surf shirts are hydrophobic, quick drying and water repellant. Layer the rashguard or surf shirt with a wetsuit, dry suit or a survival suit.

 We also make these for your little ones. Rashguards and surf shirts will keep your child from suffering blue lips after swimming. Not only will it keep your kids warm, but also provide sun protection UPF 50+. The surf shirts are made with special looser fitting fabric giving kids a t-shirt like feel. No more rashes from boogie boards or sand. Note: surf shirts are made with chlorine-block material making them great for swimming pools.

cold water, warm water gear, stay salty, earn your salt, original watermen, compression shorts, watermen linersCover the Lower Half                      

Watermen never forget the lower half of their body, and Watermen compression shorts are their go-to. Wear these amphibious men’s compression shorts on their own or use them as boardshort liners since they slide easily under almost anything.

Not all compression shorts are made the same. Our compression shorts are made to be used in the water as well as on land, and they are perfect for people with active lifestyles. These low-drag compression shorts streamline your body, shaving time off your rescues and races. The tight-fit compression offers more benefits in addition to extra support and warmth. Compression shorts boost athletic performance by improving blood flow which helps reduce muscle fatigue and promote faster muscle recovery.

Are there compression shorts for children? Our “junior”-sized compression shorts range from small to large, so your child no longer has to worry about sand gathering in their cotton underwear leaving them wet and cold, and/or causing rashes.

*Bonus*: if you are a year-round lifeguard or want to get serious in a year-round water sport, you may want to consider neoprene socks (& hoods). Exposure to cold water often results in a throbbing feeling, but having neoprene on your feet allows you to slowly adjust to the temperature without any painful annoyance. Even professional racers use neoprene socks, though it is suggested to take them off once your body has adjusted to the current water temperature.

ACCLIMATE when Possible

If you’re exercising or competing inside the water, it’s really helpful to acclimate your body to the water temps before you go 100%. When you first dive in keep your body moving with swift/quick movements and it will get used to the cold. Give yourself minimum of 10-15 minutes to fully warm-up before hitting full throttle. Unless you’ve practiced cold water entries, it’s best not to dive, jump or run into the water until your body has warmed up and adjusted.

Rashguards, cold water, warm water gear, stay salty, earn your salt, original watermenSo, stay warm in cold water with Watermen gear! At Original Watermen, we back our products as being the best for creating a feeling of a warm water environment in the most frigid water, and making the highest quality apparel even for the harshest of winter months.

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