strength and endurance

Sep
14
Why Being Outside Is Important

For those in cooler climates the summer is their chance to go outside without having to bundle up in a few layers. Even so, we meet people from time to time (from both cold and warm climates) that seclude themselves indoors for a majority of their free time. We get it.. After a long week […]
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Sep
07
Surfing: How Weightlifting Can Help You Master Waves

The common surfer in the weight room at the gym did not used to be commonplace. A surfer has been more of a counterculture icon in many places throughout the country. There are more and more surfers hitting the weights as it can actually help them master control on the waves that before they could […]
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