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What to Pack for Surfing in Baja?

What to Pack for Surfing in Baja?

original watermen, stay salty, earn your salt, baja surf trip, surfshirts, sun screen.Baja California Mexico is a surfers paradise but also a brutally harsh environment for humans to survive in. Adventures in Baja, away from the main towns, are not for the air conditioning hotel going types. Dirt is everywhere, cacti are everywhere, and there is no fresh water to speak of. No wonder it hasn’t been developed. Traveling in this dusty land requires street smarts, survival instinct, and experience. You will most likely need two of everything because Baja giveth and Baja taketh away. Expect to get lost, and expect to get stuck, but most of all, expect an epic adventure. The following is a list of some of the essentials I like to bring with me when exploring the remote reaches of this barren land.

1)      Full size spare tire– Although there are llanteras, or tire shops in English, it is a necessity to have a full sized spare when searching for that remote point break. I have guys get stuck fifty miles from the main paved road and I have had to tell them, “Sorry. Best of luck as there is nothing I can do. I will tell the next campo owner.” Note: It could be days until the word travels down the road and a tire guy comes to help you.

Repair kits help and so do compressors, but they are both useless if you shred a tire.

2)      Water– It is hot and it is dry. It’s a desert, so this should go without saying, but bring twice the water you think you will need for your trip, including enough water for cooking and cleaning.

3)      Food– While a lot of old Baja lizards don’t bring ice or coolers on their multi week or month adventures, it is possible to bring refrigerated goods. Let them enjoy their warm beer and rice dinners. The new technology in coolers allows you to keep block ice for well over a week at a time. Just keep the cooler out of the sun by hanging your boardshorts on it. There are few things better than a cold beer after an all-day surf session.

Food should be easy to prepare and able to survive a bumpy truck ride. Sealed packages of non-refrigerated chorizo and a few eggs make a great easy breakfast. Bring a lot of tortillas and anything else that doesn’t require a tremendous amount of water to cook. But if you forget tortillas I suggest getting them fresh there! If you are camping near a local fish camp, you can usually buy fish off the locals for super cheap, and even pay them to take you fishing when the surf gets flat. I have seen guys paddle out to shrimp boats offshore and buy a kilo bag (2 pounds) of shrimp for 20 U.S. dollars.

Bring a lot of food, but don’t go overboard. Plan your meals. Water and food are some of the heaviest items and take up most of the space in your vehicle.

4)      Shovels– Even four-wheel drive vehicles get stuck. Plus, you will need this to bury your poop. It’s a smart idea to dig a hole deep enough, so the coyotes wont dig it up again. Go the bathroom as far away from where others are camping as you safely can. It is sad when you drive all that way and see toilet paper scattered everywhere in the bushes behind camp.

5)      Lighting- Solar lights are the way to go. There is no shortage of sun in Baja. The company Luci makes a great light that compacts into almost nothing, but is quite bright as a canopy light. Make sure everyone in your camp has a good headlamp. It can be quite annoying to hold a flashlight while cooking.

6)      Shade- Having shade and battling the wind is a tough egg to crack. Pop up type tents are easily blown away, so bring lots of rope and stakes to hold them down. Be prepared for the wind to switch without warning. Baja is almost always windy.

Note: your shade structures also make a convenient place to hang a surf shirt or rashguard. The sun and sand are relentless and unless you are a scorpion or reptile you will shrivel up and go crazy if you can’t get out of the elements some way or another.

7)      Shoes- Bring a few pairs of sandals and some shoes or boots. Your feet will thank you. Make sure you put them out of reach of coyotes, they are known to go through your trash and take shoes in the night.

8)      Sun Protection–  Bring a good hat like a snapback and lots of sunscreen. I suggest bringing SOLRX. And bring an extra pair of sunglasses.

9)      Bug spray – For certain rare areas near fresh water. They are relentless.

10)  First aid- The basics, and know how to use them, and where the closest real hospitals are. Fin cuts are no joke down there. They are trip enders.

But far worse are stings from Sting Rays, which are relentless in Baja, so I suggest a portable sting ray kit as well.

11)  Insurance- Get good Mexican insurance for your vehicle, it is required and will get you out some serious trouble if you do crash or get pulled over. Note: You can easily purchase this insurance right before crossing the border.

I hope this list helps, as these are just a few items you should have in Baja, anytime of the year. Also, please know, that this list could go on and on, so remember to be prepared for everything and anything, including some of the most incredible morning sunrises over the ocean.

original watermen, stay salty, earn your salt, baja surf trip, surfshirts, sun screen, sting ray kit

What is the Best Fabric for T-Shirts?

What is the Best Fabric for T-Shirts?

men's surf tee, Original Watermen Tee, watermen gear, stay salty, earn your salt, watermen t-shirtThe origin of the t-shirt

The T-shirt also known as a tee was named after its shape, which resembles the letter T. A t-shirt is normally associated with short sleeves, a round neckline and no collar. T-shirts are generally made of a light, inexpensive fabric, that is easy to clean.

The T-shirt developed from undergarments used in the 19th century, and in the mid-20th century transitioned from undergarment to everydat casual clothing.

Original Watermen t-shirt

Our men’s t-shirts, and women’s t-shirts are geared towards an audience of the rough and wild, masters of their sport, and the extremist, where age and sex do not matter. Our motto has always been; “Earn Your Salt” in honor of those who have given their lives to living in the water.

Original Watermen equips incredible athletes, and we want every athlete to be as comfortable as possible, from their t-shirt style, to their fabric. That said, not all fabric is created equal

T-shirt fabric

What the men or women’s t- shirt is made of makes all the difference in the world. You might have a great logo but it’s the fabric that determines the true shape, the durability, the softness, and wearabilty of the tee. The fabric decides whether you look like a sweating pig, or a wet mop. The fabric decides, if after one wash it shrinks to fit your hamster or becomes lopsided and stretched out of shape. The fabric decides if the t-shirt neck falls so low, that it might fit the incredible hulk.

Ring Spun t-shirt fabric

The cotton t-shirt has evolved from the heavy, scratchy, shapeless fabric to the butter soft touch of Ring Spun material. Fabric that has been Ring Spun goes through an elaborate spinning process. As each thread spins it straightens and softens the fiber. This spinning process produces a fiber that can be woven tighter. The higher the thread count the softer the material, so when you compare t-shirt thread counts, traditional cotton t-shirts weigh in at 18, where a ring spun t-shirt weighs in at the 30 range.  The end process results in an excellent quality breathable knit men’s t-shirt or women’s t-shirt that has a great high-end feel. This fabric is more lightweight, more durable, smoother, it shrinks less and tends to last longer than your average 100% cotton t-shirts. Quality t-shirts like these are used in high end businesses, and that is why we sell them. The Essentials, the Yellowfin and Fish Bone t-shirts are fantastic examples of 100% super soft Ring Spun t-shirts.

Tri-blend t-shirt fabric

The other process of a quality men’s t-shirt, or women’s t-shirt blends three different materials together to produce one great one. Tri-blends include a blend of 25% rayon, 25% polyester, and 50% cotton. Blending the three fabrics creates an incredibly soft, better stretching material that hangs perfectly, and looks and feels the same wash after wash. Compare the original 100% cotton t-shirt to a cheap set of bed sheets, and the Tri-blend t-shirt to very expensive 1800 thread count Egyptian cotton sheets.

Cotton, polyester, and rayon tri-blends are the best of all worlds. In the perfect blend, the cotton allows the t-shirt to breathe and prevents heat from being trapped between the fabric and your skin. The polyester helps create a strong resilient t-shirt that is wrinkle resistant and moisture wicking. Rayon adds an amazingly soft drape causing the

t-shirt to look better on more body types than any other fabric. Tri-blends are so sought after that it’s no wonder that the Singlefin t-shirt, the Earn Your Salt t-shirt and the Patch t-shirt are in such high demand. Ring Spun and Tri-Blend processes offer up the perfect men’s t-shirt or women’s t-shirt for anyone, even if you aren’t an athlete.

Original Watermen Tee, watermen gear, stay salty, earn your salt, watermen t-shirt

 

4 Beach Essentials of the Seasoned Beachgoer

4 Beach Essentials of the Seasoned Beachgoer

Watermen Essential Gear and Apparel, Lifeguard Apparel, original watermen, earn your salt, stay salty, beach gear, watermen gear, boardhsorets, bikini, watermen gear.

Watermen Essential Gear and Apparel

Look at the different people hitting the beach. What do you see? You see those on vacation, tourists and those who may be at the beach for the first time. You have the locals who look like they have beach written all over them. They have the right beach attire, shoes, shorts, and even sun bleached hair. You have the professionals, those who work at the beach including lifeguards who dress for the job, and have a supply of rescue equipment. Then you have the true watermen. These are the people who live to be in, on, or above the water. They surf, kayak, scuba dive, kite surf, swim, paddle board, etc. The beach is full of different people from all different walks of life. Each different group of beachgoers, need quality beach essentials.

 

 

 

1) The Local

The locals’ beach essentials are unique. Simple and easy is their motto. Locals hit the beach with the absolute bare minimum. Locals ramble around in t-shirts be it men or women, with fantastic designs including cool hats. Add a swimsuit, boardshorts and a towel and they are good to go.

2) Local Young

The young and spry carry everything with one arm, a surf board or a boogie board and fins, and a towel. Custom X makes the best body board on the market and a great set of fins. Custom X fins have a short blade are super comfortable, float and are often the #1 choice of lifeguards. The young also know enough to wear rashguards or surf shirts to protect their upper bodies from getting rashes and provide an extra layer of warmth, for those long hours in the water. Their t-shirts are light weight, soft, comfy and breathable as well.

Young guys and girls alike can both wear boardshorts, which can be worn as a pair of shorts or a swimsuit. The boardshort pocket is very important. Pockets with oversized Velcro closures with locking loops keep keys, money, and board wax safe while in and out of the water. Boardshorts with no drag grommeted cargo pockets are a must. LA County Lifeguards Association declared boardshorts without grommeted pockets unsafe because the pockets fill with water and drag you down. Boardshorts need to be quick drying, breathable and if you are lucky made with Diamond Dobby material.

 

sting ray, original watermen, earn your salt, stay salty, beach gear, watermen gear3) Local Parents

Local parents pack-it-lite, instead of wagons full of stuff they use the one arm is enough philosophy. Local parents carry a blanket-in-a-bag, a small cooler full of snacks, sandwiches and water. No umbrellas, instead kids are dressed in rashguards, boardshorts, and plastered with sunscreen, while still at the car. They use great sunscreen like SolRx that stays on for the entire duration of the day. Local parent purchase kids swimsuits, rashguards or swim shirts that have built in UPF protection. Throw a hat on their heads and they are sun protected. Since local parents are in the know, they carry a sting ray kit, for protection against sting ray stings, the number one coastal emergency.

4) Local Oldies

The seasoned beachgoer, the cream of the crop, those who have spent most of their life at the beach, have going to the beach down to a science. These seasoned beacher’s have had many years of experience at the beach, testing and comparing different brands of essentials. Their essentials must be durable, top-quality, and extremely practical.

They dress at their car, putting on their boardshorts, or wetsuit by wrapping a towel around themselves. Men and women often wear compression shorts or go commando under their wetsuit. Compression shorts help keep the heat in and prevent irritating rashes. A lot of compression shorts aren’t made for use in the water. That said, look for compression shorts with 100% recycled Econyl Nylon, which is anti-microbial and odor eliminating. Compression shorts made for water also have a safety draw cord waist, and quality compression shorts come with a rash free guarantee, are hydrophobic and water repellent.

Since the seasoned beachgoer goes to the beach year around, on those colder days they too wear rashguards, often under their wetsuits. Note: Rashguards come in long and short sleeves.

Many of the seasoned beachgoers figures have changed over the years, and they prefer swim trunks to boardshorts and one piece swimsuit verses the two-piece swimsuit. Most seasoned beachgoers now wear Retro trunks, retro trunks have liners, elastic waists and pockets. Make sure the Retro trunk you choose uses the super soft Cool Plus liner, and not the old-style mesh. The pockets need to have sand and water drainage.

The locals do it right, so follow their lead.

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6 Things to Pack for the Beach

6 Things to Pack for the Beach

Rescue Tube, Original Watermen, Lifeguard equipment, original Watermen gear, Beach necessities, stay saltyThe beach is full of people, tourists, locals, professionals, and true watermen. Tourists flood to the beach with cars and wagons piled high with ice chests, towels, chairs and huge umbrellas or shade tents. Tourists wear different clothes; they do different things and have different needs at the beach then the locals, professionals or true watermen. Tourists can be honeymooners, families full of kids, retirees, or tourist from different parts of the country or those from different counties. Each person is unique but they all have the same desires, a happy, safe, fun time at the beach. We have watched decades of people flock to the beach and in doing so have compiled a list of essentials for newbies and tourists heading to the beach.

1)      Sunscreen

The number one essential is a great sunscreen. Sunscreen selections can be overwhelming. There are so many choices, UV factors, ingredients, spray-on vs. wipe-on, waterproof or not, and lotions vs. oils. Sunscreen can be a waste of money if it washes off immediately when you go in the water. Get a good sunscreen like SolRx. SolRX was voted best in its class. SolRX sunscreen is medical grade zinc based formula that goes on quick and will last 8 hours with one single application. SolRX sunscreen doesn’t clog the pores like some of the thick and greasy lotions and spray-ons. SolRX is recommended by dermatologists for those with acne or sensitive skin. It is both hypoallergenic and non-comedogenic. It protects baby soft skin as well as aging skin. It doesn’t run and burn the eyes when exposed to the water.

2)      Retro Swim Trunks

So, you’re not into the classic board short, try retro swim trunks. Retro swim trunks offer 2 side-seam pockets with mesh gussets for stream lined water flow, so your pockets don’t fill with water and pull your trunks off. The mesh gussets also release air so you don’t get that big balloon look. There are different kinds of mesh liners, rough and brassy and the silky, soft Cool-Plus liners that take the Retro Swim trunks to the highest-level of comfort. The liners are ultra comfortable, supply super support and they wick away moisture, keeping you dry and high. The waist band is elastic and holds up in the waves.

Rashguards, Original Watermen, Lifeguard equipment, original Watermen gear3)      Rashguards

Don’t take your kids to the beach in an old t-shirt. They fill with water and can drag your child down in the water. Cotton t-shirts stretch and tangle up in their legs make movement difficult.  Sand slips in between the cotton woven fabric and causes terrible rashes on many parts of your child’s body. Rashguards are tightly woven, light weight, breathable, super quick drying beach shirts. Most provide UV protection and some give a rash free guarantee.

Kids also need other things such as swimsuits and hats. Check out the Jr. lifeguard selection of beach wear, it has everything needed to outfit children with top notch, high quality gear that is made to stay up, stay-on, and has UV protection built in.

4)      Stingray Kit

There has been an influx of stingrays this year. Be sure to shuffle your feet while you are in the water. If stung get the person’s foot into very hot water immediately. Stingray kits are perfect and easy to use in such an emergency. The stingray kit contains everything you need to make sure the stung person goes without 6 hours of excruciating pain. The stingray kit is light weight and convenient to carry. Every parent should have one.

5)      Hats

Besides a huge umbrella, you need shade to stop the sun from beating down on the top your head. A hat also helps block UV rays, as well as sand glare. We have a great selection of hats. They have a variety of comfortable baseball style hats with terrific beach logos. Check out the snapback, trucker and 5 panel style hats. If you want more protection try a Tonga hat, La Palapa hat or Guard Flex visor.

6)      Sunglasses

Sunglasses are a personal choice. Make sure they wrap around your eyes and don’t leave areas in which the sun can sneak in and damage your eyes. Spend some money and get glasses that have both 400 UV protection and UVB protection. Polarized glasses reduce the glare coming off the asphalt, sand and water.

These essentials will ensure you have a fun, safe day at the beach. We strive to supply all beachgoers with the perfect gear for the beach.

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History of Lifeguard Equipment & Clothing Over the Past 100 Years

History of Lifeguard Equipment & Clothing Over the Past 100 Years

In the Beginning: Lifeguard Equipment and Clothing

Back in 1913 the beach lifeguards would row a small wooden rescue boat from the beach through the rolling surf to pull the stricken swimmers from the water. Rowing boats through waves and surf was slow and dangerous for both the lifeguard and the drowning victims. Throughout the last 100 years’ lifeguard clothing as well as lifeguard equipment has evolved into the efficient safe lifeguard products we have today.

Rescue Buoys

Rescue Can - Lifeguard Equipment

Rescue Can

In the beginning lifeguards had basic equipment. Lifeguard rescue buoys were made out of metal.  One lifeguard in the 1940s had to be rescued himself after the swimmer he was helping let go of the buoy and a wave sent it into the back of his head, knocking him out. The rescue buoys were also constructed of aluminum wood, cork or fiberglass with rope handles. The lifeguard industry has come a long way in the manufacturing of rescue gear.

 

 

 

Present day rescue buoys are called rescue tubes and sometimes rescue torpedoes. They are hollow, made of soft vinyl not metal, and shaped like a torpedo. These rescue tubes can easily be wrapped around the victim for safe return to the shore.
Today, lifeguards also have rescue cans that are made of plastic, and buoyant enough to support the lifeguard along with several victims. The rescue can is more buoyant then the rescue tube, but also more hazardous in rough surf conditions, because of its hardness, rigidity and inability to actually wrap around the distressed victim.

The rescue can has several hand-holds molded into the side rails for the drowning victim to grab, and hold on to, as the lifeguard tows them to safety. Another great feature of the rescue can, is that it can be connected to the shore by a rope, and the victim can be pulled to safety from the shore.

Both products have a long leash that is worn over the shoulder of the lifeguard as the victim is towed to rescue. The rescue cans and rescue tubes are usually red or orange. These rescue tubes and cans must be carried by the lifeguard at all times.

Swim Fins

Swim fins - Lifeguard Equipment

Da Fins Swim Fins

Lifeguards must be in great shape, as well as outstanding swimmers to pull drowning victims from the zigzagging troughs, and rip currents that drag swimmers out into deeper water.  But pure strength wasn’t always enough, so in the early 1960s lifeguards began wearing swim fins. These fins provide the lifeguards with more torque and speed for the rescue, therefore enabling them to reach the victim quicker, and allowing the guard to tow swimmers to safety more easily.

There are many different kinds of swim fins to choose from in our lifeguard store. The number one choice of lifeguards and watermen across the planet is the Da Fin. The Da Fins most outstanding feature is that they float, many other brands have been lost because they stink. Da Fins have traction that will keep you from slipping on the rocks that line jetties. Many other fins are hard and stiff, making them extremely difficult to put on, Da Fin are soft and pliable, so they slip on quick and easily. As well, Da Fins have been engineered for excellent acceleration, maneuverability, and tracking.

Rashguards and Surf Shirts

Rashguards

Rashguard Long Sleeve Navy

In the beginning lifeguards had no protection except heavy cotton outer garments during cold and windy weather. Quick drying materials hadn’t been invented. Muscles got cold and cramped while making rescues. As time went on and man-made materials were invented, the creation of wetsuits and drysuits were thought to be the answer for protecting Lifeguards from the elements. But Lifeguards didn’t have time to complete the tedious job of putting on a wetsuit or drysuit before jumping into the water for a rescue. Now with the development of the rashguards and surf shirts, both female and male lifeguards have access to a comfortable layer of warmth between them and the sand, water or wind. Rashguards come in long and short sleeves, and can be worn as a shirt, so there’s no time wasted getting to the rescue. They are made of Polyester or a Nylon Xtra Life Lyrca blends. They are designed with special fabric to stop rashes, and have a UPF sun protection of 50+.  They are so comfortable, lifeguards can sit in their towers for hours with them on, as well as surf, paddle and exercise in them. Rashguards and surf shirts are lightweight, super quick drying, ultra soft, have exceptional breathability, are hydrophobic, and water resistant. The difference between rashguards and surf shirts is that rashguards fit like a second skin, giving your muscles more warmth and support. The surf shirt is much looser, and more like a real shirt, that you would wear out and about beyond the water.

Board Short Liners

Board Short Liners - Lifeguard Clothing

Board Short Liner Navy

Having trouble with your lower half being cold? Board short Liners can be worn under your boardshorts or by themselves. Boardshort Liners are streamlined with low-drag. All board short liners are super comfy, durable, breathable, and quick drying.

 

 

 

 

 

Boardshorts

Boardshorts - Lifeguard Clothing

Board Shorts Navy

If you don’t need the complete protection from the compression try boardshorts with CoolPlus liners. Our version of boardshorts, Watermen shorts, will also help keep your bottom end warmer, but with more room to breathe on a hot humid day. Boardshorts are made for both men and women. The CoolPlus liners supply extra warmth, and also prevent chafing when running. They are made with a special blend of polyester and spandex that wick away the moisture, keeping you dry and supported.

 

 

 

Staying fit, safe, warm and alert is possible thanks to the new technologies in lifeguard equipment and lifeguard clothing. Original Watermen, a company created by Lifeguards, for Lifeguards, supplying quality lifeguard products to millions of lifeguards all over the world.

6 Things to Pack for the Beach

Must Haves for Beach Safety? A Lifeguard Speaks About the Essentials You Need

lifeguard gear, Original Watermen, beach safty, Original Watermen Gear, stay salty, earn your salt

Here is a list of beach and safety essentials put together by a professional lifeguard.  To date, most of the “What to take to the beach?” lists say the same thing, that is why our lifeguards have come up with a comprehensive list we guarantee, you never thought of. And for your convenience, everything is easily found within our lifeguard store.

 

Prepare for Everything

1)       Sting Rays

Every family needs to carry a Stingray Kit with them to the beach, which can be purchases at our lifeguard store. Lifeguards report hundreds of stingray stings all along the coast, thus are warning swimmers to beware of the stingrays when entering the water. Though sting rays are not aggressive, beachgoers are stung by accident more often than you can imagine. Stingray stings are one of the most common dive and beach-related injuries.  And if you have ever experienced the sting, you know it needs to be taken care of immediately. The excruciating pain if left unattended will put down even the toughest individual for 6-8 hours.

What should you expect if stung?

The person feels an immediate, sharp, excruciating pain that peaks in 1-2 hours. The wound bleeds. The wounded area may become swollen and may turn blue or red. Lymph nodes may become swollen.

Serious symptoms:jo8

Nausea

Vomiting

Fever

Chills

muscle cramps

tremors

paralysis

fainting

seizures

elevated heart rate

decreased blood pressure

Death may even occur, so fast action is needed. By using a Portable Ray RX Stingray Kit from our lifeguard store, you can stop symptoms before they start.

2)       Drowning

Lifeguards always say, “Don’t drown your kids with standard heavy cotton t-shirts”, these tend to become heavy and bothersome while swimming. Instead we recommend Rashguards (Surf Shirts), they are light weight and breathable. Rashguards are used by lifeguards and the public against rashes caused by abrasions and nasty sunburns from extended exposure to the sun. Rashguards can be worn by themselves, or under a wetsuit.

3)       Rashes

Combining sand, sun, and salt water with surfboards, life vests, or wetsuits create the perfect environment for beastly beach rash. Again, in the lifeguard store our Rashguards or surf shirts provide a barrier between the rash causing elements.

Our lifeguard store also has lower body rashguards. You can wear them under boardshorts, wetsuits or by themselves. At Original Watermen, we created the watermen short (our version of compressions shorts), where we offer a rash-free guarantee, as it is made with antimicrobial odor eliminating fabric.

 

4)       Jelly Fish

Lifeguards deal with jelly fish stings daily. Jelly fish are unseen in the approaching wave; therefore, stings are a common. The tentacles trailing from the jellyfish body inject you with venom from small barbed stingers. Jellyfish stings vary greatly in severity. Getting stung results in immediate pain and red marks on the skin. Some jellyfish stings may cause illness and in rare cases jellyfish stings can cause death. Protection can be improved by putting on a rashguard life the ones we carry at our lifeguard store.

Jelly fish sting

First and foremost, seek emergency medical help if you feel you are having a severe allergic reaction, if the sting is from a box jellyfish or if the sting covers more than half an arm or leg.

What should you do once stung?

Get out of the water

Remove all tentacles by scraping the affected area with a credit card

Immerse the affected arm or leg immediately in hot water for at least twenty minutes

 

This is another instance where the sting ray kit from our lifeguard store can help, as it contains a self-contained heating system.

Rinse the area with vinegar for at least 30 seconds (If vinegar is not available make a paste of baking soda and water, and apply over the affected area)

5)       Sun Danger

Of course, you need sun protection in and out of the water. At the lifeguard store we offer Solrx sunscreen. Solrx was voted best in its class, and lasts 8 hours with one single application, plus it stays on in the water. Solrx sunscreen is recommended by dermatologists and is both hypoallergenic and non-comedogenic.

Don’t forget your hats

We have a wide variety of hats in our lifeguard store. Not only do hats protect your face from the bad (UV) rays of the sun, but a hat also protects your eyes, ears and the top of your head from disease and skin cancer. Extended exposure to the sun’s UV rays has been linked to eye damage, including cataracts and macular degeneration.

How does the sun affect you?

UV rays radiate from the sun and come from many directions and are reflected from the ground, water, snow, sand and other bright surfaces. Sun damage to eyes occurs even on cloudy days as the sun’s rays pass through haze and thin clouds. Protect your eyes from UV rays by wearing a hat and sunglasses. In our lifeguard store, we have a quiver of hats, which offer you an array of options, for any day and any condition.

Now you have a complete list of essential equipment needed for a safe day at the beach, and all can be quickly found on our Original Watermen website and lifeguard store.

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