nutrition

Jan
20
5 Surf Goals for 2017

Travel- 2017 is the year of travel. Mexico and Central America are high on my surf travel destinations list. They boast a plethora of world-class locations. Most even have the comforts of warm water, waves year round, and are relatively inexpensive. If you are living in Southern California a great way to find cheap airfare […]
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Dec
29
Tips For Keeping Warm This Winter

Frozen toes and ice cream headaches can’t stop you from reaping the benefits of cold water swells. I know it’s tough to not dream about surfing tropical waves while you’re out braving the elements, but there actually are a few things you can do to make your body feel a little more tropical without jumping […]
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Dec
16
How to Provide True Support to Your Upper Leg Muscles

Our upper leg muscles allow us to swim, surf, train and be watermen. The upper leg muscles are crucial element in body movement. If those engines bog out on you, your session is toast. Be proactive in muscle care. Provide your leg muscles with true support by wearing men’s compression shorts while you are Earning […]
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Dec
13
Eat for Surf: What should include the perfect Pre-surf Meal

The pre-surf meal is always  tricky battle to approach. Do you not eat and risk being hungry or do you eat and risk the ‘just ate and now I am doing intense cardio and I might puke’ situation? Here is Original Watermen take.  There is a little bit of drama that goes on in pre-surf […]
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