nutrition

Oct
31
How to Stay Warm When Swimming in Cold Water?

How can they do it? How can people will themselves to take off their clothes and get into icy cold water? Are they crazy? Cold water, cold weather and cold bodies, nothing stops the true watermen. Lifeguards and Coast Guards must perform dangerous icy water winter rescues and participate in winter tri-outs and practice rescues […]
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Oct
06
What to Pack for Surfing in Baja?

Baja California Mexico is a surfers paradise but also a brutally harsh environment for humans to survive in. Adventures in Baja, away from the main towns, are not for the air conditioning hotel going types. Dirt is everywhere, cacti are everywhere, and there is no fresh water to speak of. No wonder it hasn’t been […]
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Sep
14
Why Going Outside is Important?

For those in cooler climates the summer is their chance to go outside without having to bundle up in a few layers. Even so, we meet people from time to time (from both cold and warm climates) that seclude themselves indoors for a majority of their free time. We get it.. After a long week […]
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Jan
20
5 Surf Goals for 2017

Travel- 2017 is the year of travel. Mexico and Central America are high on my surf travel destinations list. They boast a plethora of world-class locations. Most even have the comforts of warm water, waves year round, and are relatively inexpensive. If you are living in Southern California a great way to find cheap airfare […]
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Dec
29
Tips For Keeping Warm This Winter

Frozen toes and ice cream headaches can’t stop you from reaping the benefits of cold water swells. I know it’s tough to not dream about surfing tropical waves while you’re out braving the elements, but there actually are a few things you can do to make your body feel a little more tropical without jumping […]
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Dec
16
How to Provide True Support to Your Upper Leg Muscles

Our upper leg muscles allow us to swim, surf, train and be watermen. The upper leg muscles are crucial element in body movement. If those engines bog out on you, your session is toast. Be proactive in muscle care. Provide your leg muscles with true support by wearing men’s compression shorts while you are Earning […]
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